Intentions make far more sense to me than resolutions. Declaring your intent sounds and feels more tangible than resolving to do something. That said, either one of those without action is simply ephemeral.
Action is the catalyst that drives us forward with our intentions.
Last year I made the distinction between intention and resolution and focused on intent. I sure intended to do quite a number of things. But I lacked action. I sat there, stalled, on far too many of my goals.
One thing did stick for me. I decided to move more. Since about March last year, I've gone for a walk every day. I've lost weight, increased my stamina, and I haven't been egregiously sick, either. I think reducing how often I am sedentary has been a big part of that. My goal for this year is to get that push in to get my weight under 300 pounds. I have less than 4 pounds to go. I think I can do it.
My long-term goals for 2016 are to reduce things that mean little to me. While I love tracking my fitness activity, I've been catering to too many apps for logging it. I used to wear a Fitbit until I lost it about a year ago. I had switched the Fitbit app to use the motion sensor in my iPhone. I also started using the excellent Pedometer++. And Apple's Health app. And the Apple Watch with its Activity rings. It's too much. Something needs to go.
So last night, after the clock rolled over to midnight and I gave my wife a kiss, I launched the Fitbit app, synced it one last time, and promptly deleted it. I still love Pedometer++ for its simplicity. It only tracks steps. And the Apple Watch's Activity rings have tangible value to my daily fitness, too. They keep me honest and motivated. But Fitbit's chapter in my fitness is over. One less thing to check every day.
An upcoming intention I plan to act on this weekend is to trim down some of the people I follow on Twitter and Facebook. I've carelessly allowed some folks who ended up being toxic to have a foothold in my attention span. Part of me has been feeling guilty about the idea of doing this, but toxicity has no place in my life, and I'd rather surround myself with people who inspire me to be a better person.
There are so many other areas where reduction is needed and I'm working to identify those and figure out the plan of action to deal with them.
Where 2015 was the year of good intentions that remained still, 2016 is a year of intentional action.